Employee Resources

"Take Time for Your Health"

Well-Being 5: Purpose, Social, Financial, Community, Physical.

2018 Employee Wellness Program

(Click on each item below for more information)

Wellness Program Information

2018 Employee Wellness Program Flyer 

2018 Cover Letter

How To Get Started

How to Earn the Health Plan Incentive

2018 New Hire Instructions


Calendars

 


 

Aspirus Wellness Portal ( www.managewell.com )


Biometric Screening (Bronze: 250 wellness points) (Due Date has Past)


Health Assessment (Bronze: 250 wellness points) (Due Date has Past)


Health Coach Sessions (Bronze: 250 wellness points each)


Wellness Challenges:​ (500 wellness points each)


Wellness Prevenative Exam Forms: (250-500 wellness points each)

October 1st, 2017 - October 31st, 2017


Wellness Events:


Wellness Lunch and Learns:

  • Stress Management and Wellness Culture - April 2nd, Courthouse, Assembly Room

Inbody Analysis: Body Composition

  • Flyer
  • Schedule in the Wellness Portal Here. If you are not in the wellness program, please contact the health coach to schedule.

Marathon County Wellness Opportunities

CSA  (100 wellness points)

CSA flyer          CSA Sign-up Form

Marathon County is offering a Workplace CSA Program in 2018!

Join Cattail Organics farm and take home a box of fresh, organic produce each week (or every other week) during the growing season.

CSA Details:

Share cost: $300 (every other week share) or $550 (every week share) June-October

Share options: Every Other Week and Every Week Shares.   Additional Options for Spring and Fall Shares

Sign-up deadline: Initial Sign-up through February 1st – subject to availability after that time.

Sign-up: The CSA sign-up form can be downloaded above.

  • Please send CSA order form and check to: Kat Becker, 7163 Rangline Road, Athens, WI

Marathon County Drop Site: Shares will be delivered on Wednesdays between 11am and 5pm to  212 River Drive, Room #2, beginning May 12 (spring shares); June 12th (regular season shares)

Farm website: cattailorganics.com  – click on CSA for more info

Contact: Farmer Kat Becker 715-432-4683 - cattailorganicfarm@gmail.com    or Health Coach, Asia Bay - health.coach@co.marathon.wi.us 

Incentives: Signup by February 1st will be entered into a drawing for three prizes: T-shirt, Local Food Cookbook, or Tank Top.

 

 


Zumba (100 wellness points)

(Cancelled until Fall 2018)

Zumba Flyer          Zumba Waiver

What is Zumba? Zumba is an aerobic fitness activity that combines Latin and international music with dance moves. Its routines incorporate interval training — alternating fast and slow rhythms — and resistance training. It’s the class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!

Why Participate? Not only is it a fun workout that you can do with friends, family, and/or coworkers but it’s conveniently offered right after work hours.

What do I need to do to Participate? All you need to do is attend any Zumba Class on the schedule below and pay the $6 drop in for each class you attend. Families and friends may also attend any of the classes for $6/class.

 


Yoga  (100 wellness points)

(May 9th - June 27th)

Yoga Flyer            Yoga Waiver 

Stretch and strengthen in Yoga classes! Let your movements connect  to your breathing in what is called ‘Vinyasa Flow’ or mindful movements with steady, smooth breathing

  • Manage stress and tension
  • Develop flexibility and balance
  • Create steady energy & mental focus

Class Series Details

  • All abilities are welcome
  • 8-Week series  May 9th - June 27th, 2018
  • Wednesdays 5:00 – 5:45 pm
  •  ‘Vinyasa Flow’ focusing on safe movements and postures that are strong, adaptations & overall stress management techniques
  • East Gate Hall, Marathon Park
  • Cost for the 8-Week series is $20/employee
  • Marathon County is contributing to the cost by paying half the fee for employees
  • Please bring your own mat & dress comfortably

Sign up

  • Sign up by sending check & registration form to Mary Jo Maly through interoffice mail or to 500 Forest St., Wausau. WI 54403 by May 4th, 2018 to receive discounts price.
  • Only 25 Spots are available. First come, First Serve Basis. Must meet a minimum number to hold class.
  • Registration form found on wellness website or in your emails to Mary Jo Maly
  • Adaptations will be shared so feet, knees, wrists and shoulders to stay healthy

Your Teachers

Heather Van Dalfsen, MEd, E-RYT 500, Certified Viniyoga Teacher & Yoga Therapist in Training

Angie Reuter, RYT-200, Certified Viniyoga Wellness Instructor

 


Weight Watchers (100 wellness points)

Weight Watchers Flyer

5 Reasons to Join Weight Watchers

1. Deals days are offered now! Anyone who joins between February 5 through February 23rdwill receive 15% off the next series program fee PLUS a free Weight Watchers starter kit*

  • *Pay $132.60 vs $156 for 12 weeks
  • *Next series starts March 6th
  • *Starter Kit = Omelet maker, chopper, cutting board, Weight Watcher cook book

2. Marathon County will pay 1/3 of the series fee for employees new to the program

​3. Miss no more than 2 weekly on-site sessions and:

*Health plan members will receive reimbursement from GHT for your out of pocket program expense!

*Receive 100 wellness points for the 2018 Wellness Program

4. Attend convenient weekly on-site Weight Watchers meetings with co-workers!

                *Meet on Tuesdays at 5 pm at 212 River Drive

5. Learn better eating habits and lose weight!                 

So check out this special offer by attending one of the Tuesday sessions between February 5th – February 23rd to see if Weight Watchers at Work might be for you.  Feel free to invite your friends and family to attend with you!

Information

Asia Bay

Health Coach/Wellness Coordinator:  Asia Bay

Phone:  715.847.2000 Ext. 21611

Email: Health Coach

Marathon County Health and Wellness Center
1100 Lakeview Dr
Wausau WI  54403
North Central Health Care Campus
Door 25