• Personal Best 4.U - GHT WCA Group Health Trust article.  Live Well.  Be Well. (Sep Issue).
  • Free App: Map my run.com (Link).
  • Free App: My fitness pal.com (Link).
  • America on the Move.org (Link).
  • MyPlate.org (Link).
  • 100 Ways to add 2000 Steps (PDF).
  • Start Living a Fit Life - information on an exercse library and more (Link).
  • Recipes (Link).  Weight Watchers Recipes (PDF).  Chicken Cordon Bleu Casserole (PDF).
  • Walk for the Health of it!  See maps below for various walking routes (showing location and miles):
    • Courthouse area (PDF).
    • Marathon Park area (PDF).
    • NCHC area (PDF).
    • Oak Island Park & Barker Stewart Island area (PDF).
    • River Edge Parkway area (PDF).
    • Sunnyvale Park area (PDF).